Keep On Keeping On

Keep On Keeping On

FollowFollowFollowFollow Ah, the autumn leaves are falling, there’s a slight chill in the air and like clockwork, there’s a lot less people in your gym and workout class than there was just a few weeks ago! So, if you feel like you’re lacking luster to get up in the...
HIIT Training For Beginners

HIIT Training For Beginners

FollowFollowFollowFollow HIIT TRAINING FOR BEGINNERS! By : Charelle Johnson Over the last couple of years, HIIT training and HIIT cardio have become incredibly popular ways of training to either increase strength and endurance or to incinerate fat- mainly because...