Switch is for everyone. If you’d like to try our introductory class, please fill in this form and we’ll be in touch with everything you need to know.
ready to train you!
Register on mindbodyonline.com or download our app to book your introductory class.
Arrive 15 minutes before to complete the necessary paperwork and receive a basic
overview of the class. Sweat towels are compulsory, so make sure you come prepared.
Grab a coffee or EVOX Nutrition pre-workout shot from our S-Bar to get you fired up
Pre-order your EVOX Nutrition protein shake for an ideal post-workout snack.
lose weight – build muscle
get in, get fit.
The flow yoga warmup is a crucial element of the workout. Grab your mat and set your intentions for the class. The treadmill moves throughout the class! Please mind your step.
Hydration is key.
Pay attention to your instructors to ensure you get the most out of your class.
Stay for the cool down – stretching is key!
Pace yourself and have fun.
Feel free to freshen up in our shower facilities.
Collect your EVOX Nutrition protein shake from the S-Bar.
Don’t forget to book your next class!