Bryanston First Time At Switch

first timers

Switch is for everyone. If you’d like to try our introductory class, please fill in this form and we’ll be in touch with everything you need to know.


ready to train you!

before class

Register on or download our app to book your introductory class.
Arrive 15 minutes before to complete the necessary paperwork and receive a basic
overview of the class. Sweat towels are compulsory, so make sure you come prepared.
Grab a coffee or EVOX Nutrition pre-workout shot from our S-Bar to get you fired up
and ready.

Pre-order your EVOX Nutrition protein shake for an ideal post-workout snack.

lose weight – build muscle

get in, get fit.

during class

The flow yoga warmup is a crucial element of the workout. Grab your mat and set your intentions for the class. The treadmill moves throughout the class! Please mind your step.
Hydration is key.

Pay attention to your instructors to ensure you get the most out of your class.
Stay for the cool down – stretching is key!

Pace yourself and have fun.

after class

Feel free to freshen up in our shower facilities.

Collect your EVOX Nutrition protein shake from the S-Bar.

Don’t forget to book your next class!

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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