MIND, BODY, SOUL – THE SWITCH PLAYGROUND BLOG

THIS MOTHER’S DAY – COME BACK TO YOURSELF

By:Wardah Hartley
Each year Mother’s Day is a reminder to us all how important our moms are in our lives. As a new mom, it’s still such a treat to now be included in this special group of women. On Mother’s Day, moms are encouraged, no, basically forced to spoil themselves and allow their loved ones to dote on them.

KEEP ON KEEPING ON

By : Charelle Johnson

Ah, the autumn leaves are falling, there’s a slight chill in the air and like clockwork, there’s a lot less people in your gym and workout class than there was just a few weeks ago! So, if you feel like you’re lacking luster to get up in the morning, feeling a little more inclined than usual to dip into the cookie jar or just feel like going home, binge watching Netflix and lazing under a blanket instead of working out… well, you’re not alone. I’m 100% with you!

HIIT TRAINING FOR BEGINNERS!

By : Charelle Johnson

Over the last couple of years, HIIT training and HIIT cardio have become incredibly popular ways of training to either increase strength and endurance or to incinerate fat- mainly because well, who doesn’t love beating off a few kilos of blubber in record time! Yay to fat-loss, increased mobility and a snatched waist in half the time!

EATING TO FUEL YOUR WORKOUTS

By : Charelle Johnson

You’ve been busting your butt in your weekly Switch Playground workouts and the results are amazing (obviously- because you’ve been sweating like a beast!) and now you want to take it to a whole new level, and you know that the only way to achieve your next monstrous goal… is by leveling up on your chef skills in the kitchen!