Epic music by our resident DJ’s! Come play!

What is Switch? Created in 2014 by fitness pioneer Steve Uria our workouts cannot be explained, only experienced. We pride ourselves in offering every client the ultimate fitness experience.

Our studio is kitted out using world class equipment with various weights and resistance making it suitable for all fitness levels, beginner to advanced. How hard you push yourself is entirely up to you.

The most special aspect here at Switch is the personal touch and interaction with the amazing GRS Crew. Our trainers demonstrate movement, guide form and motivate you every step of the way ensuring a functional and effective full body workout every time you step into the studio.

12 WEEK TEAM CHALLENGE

R5000
R5000
  • Cost: R5000.00 Early Bird (closes on 1 September)
  • Cost: R5400.00.00 standard rate
  • Student rates apply
  • Members top up fees apply
  • Body composition assessment on an InBody
  • Nutrition guide and advice
  • Spot prizes throughout the challenge

PRICELIST & PACKAGE OPTIONS

TRIAL CLASS

FREE
FREE
  • Valid for one class only.

SINGLE CLASS

R170
R170
  • R170 standard rate
  • R120 student rate

5 CLASS PACKAGE

R700
R700
  • R550 intro rate
  • R700 standard rate
  • R490 student rate
  • Valid for 2 weeks

10 CLASS PACKAGE

R1500
R1500
  • R1500 standard rate
  • R1050 student rate
  • Valid for 3 months

20 CLASS PACKAGE

R2700
R2700
  • R2700 standard rate
  • R1890 student rate
  • Valid for 6 months

UNLIMITED

R1800
R1800
  • R1800 standard rate
  • R1400 debit order rate
  • R980 student rate
  • Valid for 1 month

Classes

AMENITIES

  • S Bar
  • Switch Swag Shop
  • Changing Rooms
  • Showers
  • Lockers
  • Hairdryers

CLASSES

  • Switch Class
  • Cardio Class
  • Young Ones
  • Personal training services outside of class times

CONTACT

MEET THE TEAM

Owner: Angie Kyriacou
Alias: OG

Trainer: Dalingcebo Mngoma
Alias: Deekay

DJ: Prince Mwase
Alias: The Dj Aka – Fresh Prince

Trainer: Logan Coleman
Alias: Logey Bear

Assistant: Thane McRoberts
Alias: Thinius

Trainer: Stephan Prasti
Alias: Steph

Trainer: Kerri Dimant
Alias: Kezza

Trainer: George Grigorolou
Alias: Georgie

Trainer: Tania Knoop
Alias: Jiggy

Trainer: Sithabiso Mthethwa
Alias: Staby

Trainer: Neil Bester
Alias: Bestest

DJ: Nick Deftereos
Alias: DJ NickyD

Front Desk/Receptionist: Sheree Emery
Alias: Sweet Pea

Barista: Aaron Malapane
Alias: Aa

Gallery

VIDEO

Contact Us

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