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WHAT TO EXPECT

WHAT TO EXPECT

WHAT TO EXPECT

STEP ONTO THE PLAYGROUND
YOGA FLOW WARM UP

Your workout starts with a 6-minute yoga
flow warm-up. Here, we shut out the outside
world, bring your focus to the workout ahead
and set your energy for the next 60 minutes.

21 STATION WORKOUT

+ START AT YOUR FIRST STATION
Complete 21 x 2-minute different workout exercise stations.

+ EACH STATION IS 2 MINUTES
and broken up into 4 x 30-second intervals

+ POWER HOUR FULL BODY HIIT WORKOUT
programmed to hit every muscle group no matter which station you start at!

+ NEVER DO THE SAME WORKOUT TWICE
You’ll never get tired of our classes; we set up a new workout with different exercises every single day

YOGA FLOW WARM UP

Your workout starts with a 6-minute yoga
flow warm-up. Here, we shut out the outside
world, bring your focus to the workout ahead
and set your energy for the next 60 minutes.

21 STATION WORKOUT

+ START AT YOUR FIRST STATION
Complete 21 x 2-minute different workout exercise stations.

+ EACH STATION IS 2 MINUTES
and broken up into 4 x 30-second intervals

+ POWER HOUR FULL BODY HIIT WORKOUT
programmed to hit every muscle group no matter which station you start at!

+ NEVER DO THE SAME WORKOUT TWICE
You’ll never get tired of our classes; we set up a new workout with different exercises every single day

IT’S A SIGN

Get to know the playground hand signals used at every station

FIRST EXERCISE

Complete exercise #1 in the 1st and 3rd interval as demonstrated by our trainers.

SECOND EXERCISE

Complete exercise #2 in the 2nd and final interval as demonstrated by our trainers.

OTHER SIDE

Complete the same exercise on the other side.

KEEP GOING

Keep going with that
exercise for 1 minute

MOST IMPORTANTLY YOU’VE GOT IT AND YOU ARE ABSOLUTELY SMASHING THE CLASS.
youve got this3


MOST IMPORTANTLY

YOU’VE GOT IT
AND YOU ARE
ABSOLUTELY
SMASHING
THE CLASS.

MULTIPLE
TRAINERS

Every class has between 2 – 5 trainer’s who demonstrate the exercises at every station, correct your form and motivate you to push outside your comfort zone

MULTIPLE
TRAINERS

Every class has between 2 – 5 trainer’s who demonstrate the exercises at every station, correct your form and motivate you to push outside your comfort zone

LIVE DJ

Our DJ fuels the energy of the class, fires you to keep moving
and makes it very hard not to dance throughout the class.
Feel the energy build as you work to the final station

LIVE DJ

Our DJ fuels the energy of the class, fires you to keep moving
and makes it very hard not to dance throughout the class.
Feel the energy build as you work to the final station

BOOK YOUR
CLASS