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Eating To Fuel Your Workouts

Eating To Fuel Your Workouts

by | Mar 15, 2019 | Health

FollowFollowFollowFollow By : Charelle Johnson You’ve been busting your butt in your weekly Switch Playground workouts and the results are amazing (obviously- because you’ve been sweating like a beast!) and now you want to take it to a whole new level, and you know...
HIIT Training For Beginners

HIIT Training For Beginners

by | Mar 15, 2019 | Fitness

FollowFollowFollowFollow HIIT TRAINING FOR BEGINNERS! By : Charelle Johnson Over the last couple of years, HIIT training and HIIT cardio have become incredibly popular ways of training to either increase strength and endurance or to incinerate fat- mainly because...