This Mother’s Day – Come back to yourself

FollowFollowFollowFollow By:Wardah HartleyEach year Mother’s Day is a reminder to us all how important our moms are in our lives. As a new mom, it’s still such a treat to now be included in this special group of women. On Mother’s Day, moms are encouraged, no,...

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Keep On Keeping On

Keep On Keeping On

FollowFollowFollowFollow Ah, the autumn leaves are falling, there’s a slight chill in the air and like clockwork, there’s a lot less people in your gym and workout class than there was just a few weeks ago! So, if you feel like you’re lacking luster to get up in the...
Eating To Fuel Your Workouts

Eating To Fuel Your Workouts

FollowFollowFollowFollow By : Charelle Johnson You’ve been busting your butt in your weekly Switch Playground workouts and the results are amazing (obviously- because you’ve been sweating like a beast!) and now you want to take it to a whole new level, and you know...
HIIT Training For Beginners

HIIT Training For Beginners

FollowFollowFollowFollow HIIT TRAINING FOR BEGINNERS! By : Charelle Johnson Over the last couple of years, HIIT training and HIIT cardio have become incredibly popular ways of training to either increase strength and endurance or to incinerate fat- mainly because...