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GET YOUR FIRST CLASS FREE
AT SWITCH SANDTON!

They say the only way to really explain Switch is to experience it.
As an exclusive offer, sign up below to get your first class for mahala!

WHAT IS SWITCH?

Switch is one of the most fun and effective total body HiiT workouts.

20 – 40 STATIONS that hit every muscle group, packed into a High-Intensity Interval Training experience like no other. Never repeat the same workout twice.

2 MINUTES per station, broken down further to 30 second intervals, expertly demonstrated and guided by trainers at every station.

1 INSTRUCTOR + MULTIPLE TRAINERS who lead the class, manage the energy curve and keep everything running like clockwork.

1 LIVE DJ who fuels the energy of each class in sync with the lights and rhythm of the workout. Just another reason why no class is ever the same.

GYM NEWBIE? NO WORRIES!

Switch is great for everyone because it’s not about reps; It’s about you.
Push yourself, at your own pace, with motivation from your partner.
Don’t worry if you’ve never been to gym! Each class has an Instructor, multiple Trainers and live DJ. They are all there to help you at each station and fuel the energy in the room!

WHAT TO EXPECT?

WHEN TO ARRIVE?

Please get to the gym 15 mins before the scheduled start of the class.

WHAT TO BRING?

Pack your gym wear. We provide towels, but you can also bring your own if you prefer.

WHAT TO WEAR?

Something comfortable, something that you’re happy to sweat in, and a sturdy pair of trainers. Don’t worry, we have showers so you can change back into your best before heading off to work.

WATER?

Our studios have water coolers placed at strategic intervals – but we recommend bringing your own water bottle anyways so you don’t miss any of the action. No glass allowed in the studio.

WAIT, I’M LATE!

To ensure that your spot is not released to the waitlist, please arrive at Switch at least 15 minutes prior to the start of your class. To be respectful of others, there will be no entry five minutes after the class has started.

LEARN THE SWITCH SIGNALS

It can get loud inside…
That’s why we developed the Switch Signals – a sort of sign language – to keep things running like clockwork during each class.
Learn what they mean to maximise your time on the playground.

FIRST EXCERCISE

SECOND EXCERCISE

OTHER SIDE

KEEP GOING

YOU’VE GOT IT

WELCOME TO THE PLAYGROUND!

If you have any questions please contact us directly:
Phone: +27 83 470 9443
Email: sandton@switchplayground.com
Address: Central Square, W Rd S & Lower Rd, Morningside, Sandton