SWITCH
ON(LINE)
SWITCH
ON(LINE)
SWITCH
ON(LINE)
WHAT TO EXPECT
WHAT TO EXPECT
WHAT TO EXPECT
SWITCH
ON(LINE)
+ KILLA KCALS
Our workouts are designed to push you to your limits for a maximum calorie burn! Rumour has it, our online classes burn more than the in-studio.
+ WORK(OUT) FROM HOME
Maximise your efficiency and productivity in your daily
routine. Train with us from the comfort of your own home or holiday destination.
+ WE GO WITH THE FLOW
Our online workouts fit into your schedule! Every workout is recorder and can be accessed on our YouTube channel
+ WE BRING THE PARTY TO YOU
Each workout is paired with a carefully curated playlist out together by our talented Switch DJ’s
SWITCH
ON(LINE)
+ KILLA KCALS
Our workouts are designed to push you to your limits for a maximum calorie burn! Rumour has it, our online classes burn more than the in-studio.
+ WORK(OUT) FROM HOME
Maximise your efficiency and productivity in your daily
routine. Train with us from the comfort of your own home or holiday destination.
+ WE GO WITH THE FLOW
Our online workouts fit into your schedule! Every workout is recorder and can be accessed on our YouTube channel
+ WE BRING THE PARTY TO YOU
Each workout is paired with a carefully curated playlist out together by our talented Switch DJ’s
OUR WORKOUTS
21 SWITCH
STATIONS WITH
DUMBBELLS
Just like normal! Grab your dumbbells and step onto The (virtual) Switch Playground. A 60-minute, full body HIIT workout programmed with 21 Stations, each 2 minutes long. Walk in strong and walk out stronger
AND HIIT
A 50 minute class designed to improve muscle
endurance and cardiovascualr fitness. Join the squad online or in-studio for these classes
LAB
A 50-minute full body workout designed to strengthen your core, improve your stability and mobility and tone your abdominals
21 SWITCH
STATIONS WITH
DUMBBELLS
Just like normal! Grab your dumbbells and step onto The (virtual) Switch Playground. A 60-minute, full body HIIT workout programmed with 21 Stations, each 2 minutes long. Walk in strong and walk out stronger
AND HIIT
A 50 minute class designed to improve muscle
endurance and cardiovascualr fitness. Join the squad online or in-studio for these classes
LAB
A 50-minute full body workout designed to strengthen your core, improve your stability and mobility and tone your abdominals
BOOK YOUR
CLASS