the virtual playground
SWITCH ON YOUR MIND, BODY AND SOUL WHENEVER AND WHEREVER
We’re embracing change and continuing to stay connected and moving with our Switch Fam.
Switch has always been about becoming the best version of YOURSELF – whether it’s at the physical or virtual Switch Playground.
Switch On(line) is here!
Stay connected and fit with the Squad as we bring you live Switch Online workouts every day. Lead by our top Switch Instructors and Steve Uria, our Switch Founder and International fitness icon.
SWITCH ON(LINE) CLASSES
21 STATION’S. Just like normal! A 60 minute, full body HIIT class consisting of 21 bodyweight stations, each 2 minutes long.
POWER SCULPT. A 40 minute, full body class lead by Switch Founder, Steve Uria. That includes an intense series of functional movements that only requires bodyweight for resistance and bursts of cardio to increase heart rate.
AB LAB BY SWITCH ON(LINE). A 60 minute class that focuses on strengthening your core and toning your abs. With burst of cardio to get the heart rate up
BARRE BY SWITCH ON(LINE). A 60 minute, lower impact class that focuses on strengthening your core and toning your abs, arms, legs and glutes. Incorporating (optional) light dumbbells (or filled water bottles or cans) and resistance bands
STRENGTH WITH DUMBBELLS. A 60 minute class that incorporates dumbbells and focuses on exercises that improve total body strength.
MOBILITY & RECOVERY. A 60 minute class aimed at improving mobility and assisting muscle recovery through movement.
STRONG YOGA. A 60 Minute class the incorporates strength movement combined with flow yoga. This workout is designed to improve full body strength and improve mobility.
JANE SUNDAY’S. Sunday’s are ‘Jane’ days where we start the class with a 25 minute ‘JANE’ cardio routine, incorporating (optional) light dumbbells (or filled water bottles/cans).
Come find us when lockdown is over.
Our state of the art studio is based in Sandton, South Africa.
WHAT TO EXPECT
Book for your class. Upon booking you will receive a confirmation email with a unique link to you class. Keep this link safe as its the only way you’ll have access to the class.
Your unique link will become active 30 minutes before the start of the class. Log-in early to listen to some awesome tunes and get the mind ready for your workout. The instructor will start your class onetime and take you through a powerful workout.
Missed the class? No worries class recording are emailed 2 hours after the live class so you do the workout in your own time.
DOWNLOAD & FOLLOW
Download our app for on-the-go bookings and updates.
Tag us on Instagram @switchplaygroundSA
WELCOME TO THE PLAYGROUND!
If you have any questions please contact us directly:
Phone: +27 83 470 9443
Address: Central Square, W Rd S & Lower Rd, Morningside, Sandton